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Tips for life 🙂

   What to do if you have a panic attack

Here are some benefits or relaxation (Alpha Brainwave)

  1. Reducing pain and tensions
  2. Decreasing Fear which can be overwhelming when dealing with challenging illness
  3. Relaxing muscles and the nervous system
  4. Healing ( especially when combined with mental imagery/ visualisation )
  5. Boosting your mood
  6. Reducing stress
  7. Peace of mind
  8. Increased activity by Immune System
  9. Hormonal Balance

Instant Relaxation Exercise

Tip:

After the relaxation process, if you are experiencing pain, you can also visualise or imagine the army of white blood cells flowing into the affected area, soothing the pain.

Whatever the problem is, you can give your body a command to heal itself and visualise becoming well and healthy. (Getting well again. O. Carl Simonton)

Exercise: Breathing Out Thoughts and Emotions:

Sit in your meditation posture, with your spine erected, paying attention to the grounding of your sitting. Take three deep breaths

Close your eyes and focus your awareness on your breath until you feel yourself becoming settled and centered.

Now, begin to notice the thoughts and emotions as they arise. Whenever a negative thought or emotion comes up, breathe it out, breath it in, and breathe it out

repeat as long as necessary.

Grounding your Energy

Regularly connecting to the earth’s natural, powerful energy is now known to be healing and vital for all people.

Your body is naturally able to absorb electrical charges from the earth since your skin acts like a conductor. Your feet are believed to especially be good at receiving the earth’s electricity.

 When you walk barefoot, free electrons are transferred from the Earth into your body, and this grounding effect is one of the most potent antioxidants we know of -Dr. Mercola

 According to earthing expert Clint Ober, our brain, heart beat and neurotransmitter activity rely on electrical signals, so when our electricity if off, so can be certain aspects of our health. 

Grounding helps your body and root chakra connect with the energy of the Earth. By grounding yourself, you claim ownership of your energy. You feel balanced, centred and ready to accomplish your goal.

Attract Wellbeing, Happiness and Success by conditioning and communicating with your subconscious mind.

 For Best Results,listen to this recording below for 21 days because it takes 21 days to form a new habit and create a new neuropathway in your brain.

The Power Pose

Your Hormones and Your Confidence

Recent research coming out of Harvard University, The University of Oregon, The University of Texas and many other places is revealing that powerful and effective leaders not only share similar mindsets, but also similar hormone levels. More specifically, powerful leaders tend to have higher levels of testosterone and lower levels of cortisol.

Higher levels of testosterone (in both men and women) lead to increased feelings of confidence. Meanwhile, lower levels of cortisol lead to decreased anxiety and an improved ability to deal with stress.

Take a deep breath, stand like Superman/Superwomen as demonstrated below every day for 2 minutes and notice what changes    

6 minutes to start your day with full power, motivation and positivity

Below is a pain relief sound frequency in 174 Hz. When you feel your pain is approaching, take 3 deep breaths ( or you can practice the Instant relaxation technique demonstrated above) Close your eyes and tune into this sound, focus your attention on the music.

For more information about sound frequencies, click on the button below.

  Yogic Child Pose 

Benefits of Child’s Pose

Child’s Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso.

This resting pose centers, calms, and soothes the brain, making it a therapeutic posture for relieving stress. When performed with the head and torso supported, it can also help relieve back and neck pain. Sometimes used as a counter-pose to backbends, Child’s Pose restores balance and equanimity to the body.

Useful Herbs :

Oregano:

Oregano has 32 anti-inflammatory properties and can be made into a pain relieving tea.  You can buy fresh or dried oregano leafs to make a tea.

Thyme:

This is an excellent pain relieving herb and can be used to help with severe menstrual pain. It can also be used as an expectorant and when brewed into a tea, will also ease a sore throat, calm feelings of nausea and help with general aches and pains.

Aromatherapy:

Aromatherapy is a wonderful way to de-stress your body, mind and soul. Anyone who is looking at holistic pain management and to alleviate stresses in life is likely to find using these oils beneficial. The healing power is very real and can help in a number of ways.

The oils can be used in a variety of ways such as body massage, adding few drops to your bath basin, you can steam essential oil or equally effective is adding few drops on your hands rub them together and inhale the aroma through your nose. Essential oils naturally increase Endorphins in your brain.

For massage, add 7 to 8 drops of pure essential oil in approximately 3 teaspoons of carrier oil (Sweet Almond Oil or Coconut Oil) The mixture can be added to the hands or feet for relaxation and health purposes, especially your feet as there are chakras (energy points) situated on the sole of the feet and pressure points which are responsible for different functions of your body.
Never Consume Essential Oils

Useful Essential Oils:

Sweet Orange Essential Oil:

Sweet Orange is beautiful, refreshing and very effective oil to boost your mood and uplift you when you feel down. Whenever you feel lack of energy or your mood is low, put few drops of the oil onto your hands, rub them together and inhale the essence through your nose. You will be pleasantly surprised with the result.

Sandalwood Essential Oil:

Sandalwood Oil helps to promote deep sleep as is often used for meditation purposes. It  helps to treat muscular spasms, sciatica , has strong anti-inflammatory properties and beautiful scent.

Do you have any questions? Please email us on edyta@naturalhealinghearts.com