Banishing Stress and Anxiety
3 students
OurĀ  Stress and Anxiety Banishing online course has been especially designed to give you various and powerful tools and set of techniques such as breathing, instant relaxation, NLP ( Linguistic Programming), essential oils, self hypnosis , power of laughter ,gratitude and more so you can overcome stress and anxiety more easily and effortlessly!
  • What is Stress

    In this section, you will learn about Negative and Positive Stress . You will also learn about Cortisol and Endorphins

  • Locus Of Control

    Internal and External Locus of Control

  • The Impact of thoughts on our Body and Mind

    Become aware of the power of your thoughts with guided exercise. You will also receive a challenge here

  • Tools for Managing Stress and Anxiety- Breathing and Relaxation

    Tools and Exercises

  • Tools for Managing Stress and Anxiety- NLP Techniques

    Tools and Exercises

  • Essential Oils, Laughter and Gratitude

    Learn about different essentials oils, power of laughter and gratitude

  • Self Hypnosis for Stress and Anxiety

    Listen to recorded and guided self hypnosis to help you overcome stress and anxiety

  • Manual and Presentation


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